Frequently Asked Questions
Available Nationwide and internationally
Clients can choose video or phone meetings for coaching and consulting services, accessible in all 50 states and internationally.
Fees
Video and phone meetings are $250 per hour. Most meetings last one hour and occur weekly to monthly, depending on the client's goals and situation. Brief phone calls and emails are complimentary and included as part of the overall coaching and consulting service.
Clients opting for hourly meetings often seek immediate support or have specific short-term needs. This option is ideal for those wanting flexibility to address particular goals or situations without a long-term commitment.
Coaching Packages
Clients seeking meaningful change can explore my coaching packages, designed for those ready to commit for three months to a year. This structured approach focuses on one main goal, breaking it down into smaller, achievable steps within a set timeframe. Some packages include in-person mediation support and retreats in different locations. To create a personalized plan that the best fit for your situation and goals, please contact me by email or phone. Together, we will develop strategies to bring your ideas and instincts to life.
Insurance
Unlike healthcare, coaching and consulting typically aren't insurance-covered because:
Coaching and consulting facilitate personal and professional growth, distinct from therapy that addresses psychological issues. Coaching emphasizes skill enhancement and goal achievement, with professionals guiding clients in defining success and crafting actionable plans.
Consulting resembles coaching but offers systemic insights for specific business or family needs, improving performance.
do you provide therapy?
While I am a licensed therapist in Oregon and currently reside in Colorado, I do not provide therapy services in any state.
what can expect from our meetings together
In our meetings together, you can expect a structured and supportive environment focused on personal growth. We will start by identifying your strengths and limitations, fostering self-awareness and what i like to call ‘the pause button’ that encourages curiosity about your desires and needs.
Our sessions will revolve around key questions, such as "What do you really want?" This question will guide our exploration of your goals and the changes you want to make in your life. We will balance discussions about your present and future aspirations with techniques for emotional regulation, helping you gain clarity on how to achieve your objectives.
Throughout our time together, we will delve into human behavior and relational systems, enhancing your problem-solving skills and response options in any given situation and/or personality. We will work collaboratively to identify your aspirations and develop tailored strategies that align with your vision and values. This step-by-step approach will reinforce your sense of agency and confidence.
As we navigate the challenges and choices you face, our focus will remain on fostering connections and identifying growth opportunities. With commitment and humor, you will find that transformative growth is not only achievable but already in progress. Each session will advance your understanding and empowerment in articulating your goals and navigating the path ahead.